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缓解疼痛的最佳运动

缓解疼痛的最佳运动

世界上许多人都患有某种形式的慢性疼痛。据估计，在全球范围内，关节炎影响了大约 9210 万成年人。 1个 在澳大利亚，390 万人患有某种类型的关节炎，另有 16% 的人患有背痛。 2,3 休息是缓解疼痛的重要策略，但您知道运动也有助于减轻疼痛吗？

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缓解疼痛的最佳运动
缓解疼痛的最佳运动
Health & Wellness

缓解疼痛的最佳运动

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