Magnesium is essential for over 300 enzymatic reactions, including those involved in muscle contraction and relaxation. Low levels are associated with cramps, spasms, fatigue, and slower recovery from exercise.
Yes. Multiple clinical studies confirm magnesium is absorbed transdermally. While oral supplementation raises systemic levels, transdermal application delivers magnesium directly to the muscles and joints where it is applied.
The Magnesium Body Butter is the most popular choice for sore muscles, especially applied after showering. For acute muscle pain or post-exercise soreness, the Kunzea Pain Relief Cream)-pain-relief-cream) provides faster-acting topical relief.
Yes. Many athletes apply the Magnesium Spray 20–30 minutes before training to pre-load muscles and reduce cramping risk. The Kunzea cream can also be used as a warm-up application for areas prone to tightness.
For significantly deficient individuals, consistent daily transdermal application over 4–6 weeks produces noticeable improvements in cramping and fatigue. For maintenance, once-daily application is sufficient.